Join me weekly on UK Health Radio

Expert Guest Speakers and previously sleep deprived parents, will be joining me to dish out all you need to know to help your child love sleep

FREE!

Listen on demand

Prepare to MAKe Sleep Changes - LISTEN

After listening to this show you will feel confident making changes to YOUR baby’s sleep.

You will hear how using gentle, practical strategies can make a huge difference to your baby’s sleep. Learn how to make changes to schedules, environment, routines and so much more

Sleep Gadjets - LISTEN
I interview Becky Elliot, Independent Midwife and owner of the legendary shop, Bababoom. She shares her top gadgets and tried and tested ideas to help your baby looooove sleep. Best suited for parents with babies up to 6m
Naps - LISTEN

After listening to this show you will feel confident making changes to YOUR baby’s sleep.

You will hear how using gentle, practical strategies can make a huge difference to your baby’s sleep. Learn how to make changes to schedules, environment, routines and so much more

When and how to help your baby sleep - LISTEN

Become an expert on how long your baby should stay awake, his sleep cues, how long he should sleep, consolidating naps, stop rocking to sleep, sleep environments, introducing routines and what to do before naps, bedtime

Toddler's Sleep - LISTEN

If you have a toddler who fights sleep this one is for you! I will guide you through naps, bedtime and night wakings. We will identity why your tot isn’t sleeping and how you can help using both distractions and boundaries

Bedtimes for Toddlers & pre-schoolers - LISTEN

My talented husband, Harry Gardner, the Gentle Parenting Consultant will help you identify why your child is resisting sleep and suggest solutions for positive bedtimes.

night wakings - LISTEN

Bedtime has the potential to bring connection and lovely memories. But, in reality, parents and children dread it! In this show, you will become confident putting your child to sleep. I will share effective methods to help your child wind down, in the best sleep environment and without tears

Sleep Training - LISTEN

 What is sleep training! Many babies need help to become confident sleepers! In this show, I explain why babies resist sleeping in their beds and what you can do, to gently help them learn to love sleep as much as you do

How Pilates can help sleep deprived parents  - LISTEN

Discover how Pilates can increase your energy levels, improve your mental health and your sleep. Chloe Redmond, Postnatal Pilates instructor (and so much more!) shares simple exercises you can do at home…

Gentle Sleep SEttling Strategies  - LISTEN

I will help you decide on what are the best settling strategies for your child and how to implement them. I will also guide you through the pre-requisites to starting gentle sleep training to make sure it will work. This show can be a real game changer!

How baby sign can help +++ Early WAkes - LISTEN

Leanne from Tiny Talk teaches us how Baby Sign can help babies communicate their needs. Such an effective and rewarding way to help your baby sleep without tears. And I will give you all the strategies you need to end early wakes. For a video version please visit my website.

Bedtime - LISTEN

Bedtime has the potential to bring connection and lovely memories. But, in reality, parents and children dread it! In this show, you will become confident putting your child to sleep. I will share effective methods to help your child wind down, in the best sleep environment and without tears

Bedtime AFTER NURSERY! - LISTEN

If bedtime and night time sleep are difficult after childcare you need to listen to this! Harry Gardner will give you ALL the strategies you need to improve sleep after nursery

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