Baby, Toddler & Child

Gentle Sleep Solutions

Just like adults, children need to feel secure, safe in order to sleep well.

 

My methods are designed for parents who want their children to sleep well but do not want them to be distressed by the process.

 

I offer bespoke approaches, which address the specific reasons for each child’s sleeplessness. The solutions I use have long lasting effects, are gentle and safe.

I will support you to develop a gentle routine that suits you and your child

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By 6 months your baby might have started to develop sleep associations you're not so keen on. Does you child:

Need to be rocked, held or fed to sleep?

Have short, inconsistent naps?

Wake frequently during the night?

 

Are you becoming increasing tired from all the broken sleep?

18 years ago, when I became a mother, I would have answered YES to all these questions.

But now...I have done my research!

Three babies, a Psychology Degree, an NCT Antenatal Teaching Foundation Degree, a Level 4 in Pediatric Sleep, a ton of others courses later AND over 15 years supporting parents later, I have developed the gentle solution to solve your child's sleep issues.

How? By assessing your baby's sleep, sharing my tried and tested evidence based strategies with you and supporting you to stay consistent.

By working with me you will become confident:

Preparing your baby for changes to their sleep associations

Helping your baby sleep at the right time for them

Creating the perfect wind down routines and sleep environment

Putting in place the best settling strategy for your baby

One off Video Call

-Excellent value for parents who don't required ongoing support

-I will analyse your sleep assessment before the consultation so

we can spend the most of the consultation focusing on solutions

 

-By the end of the consultation you will have all you need to help your baby become a confident sleeper. Including a personalised schedule, your dream routine and ways to settle your baby

 

-Allow for up to 1.5h  - day time only

-1 Follow up email

Investment: £100

Book

Video Call Consultation

Includes

-Sleep Assessment and Sleep Diary analysis

-Consultation up to 1.30mins

-Bespoke Gentle Sleep Plan

All the strategies you need to help your child become a confident sleeper

-Comprehensive Gentle Sleep Booklet

Including: top tips, the science of sleep, how to support healthy brain development and attachments, what to expect at your child's age, gentle sleep strategies for naps, bedtime and night wakings

-Minimum of 2 weeks Support. You can run any issues by me as they rise so they are dealt with straight away

Best Seller

Investment: £250 daytime £280 evening

Book

Home Consultation

​Includes

-Home consultation

We will discuss your baby’s sleep, identify unhelpful sleep associations, I will observe a nap or bedtime

-Bespoke Gentle Sleep Plan

-Comprehensive Gentle Sleep Booklet

Including: top tips, the science of sleep, how to support healthy brain development and attachments, what to expect at your child's age, gentle sleep strategies for naps, bedtime and night wakings

 

-Minimum of 2 weeks Full Support. You can run any issues by me as they rise so they are dealt with straight

 

-1 Follow up email to be used within 6 months

super helpful to get you back on track after holidays or illnesses

 

Investment: £320 daytime £340 evening

Book

Overnight  Consultation

Limited availability - one family per month

​Includes

-Sleep Assessment and Sleep Diary analysis

-Consultation up to 1.30mins

-Overnight stay

I will arrive an hour before bedtime and will stay until the morning to support you to put your bespoke gentle strategies in place and help you stay consistent

-Bespoke Gentle Sleep Plan

All the strategies you need to help your child become a confident sleeper

-Comprehensive Gentle Sleep Booklet

Including: top tips, the science of sleep, how to support healthy brain development and attachments, what to expect at your child's age, gentle sleep strategies for naps, bedtime and night wakings

​-2 weeks full support. You can run any issues by me as they rise so they are dealt with straight away

 

Investment: £580

 

Book

Follow Ups

The vast majority of parents I have supported are ready to say goodbye after two weeks. Sometimes, children become poorly or start teething while we are working together. In theses cases, I will add additional support days at no extra cost.

Occasionally, parents ask to get back in touch for more support. I am more than happy to offer generic advice at no extra cost. However, if it's been a while since we spoke or if I need to reassess children's sleep the options below are available:

Perfect to help you stay the right track and clarify any questions

 £30

Perfect to help you solve any sleep issues after we say goodbye

£50

Perfect to continue receiving ongoing support

(you're unlikely to need it!) or get back in touch

£100

My commitment to you

I will support you to achieve your sleep goals in accordance with your parenting style

I will never suggest that you leave your child crying

I will only suggest strategies I KNOW will work for you and your baby

What to expect

During the initial consultation we will:

-Look all aspects of your child’s routine. Including day time activities, naps, temperament, health, feeding and, of course, sleep

 

-Identify your child’s sleep pattern and sleep associations

 

-Explore sleep problems and ways to improve sleep

-I will make suggestions and will only include the ones you agree with in the Sleep Plan

Bespoke Gentle Sleep Plan Includes:

-All we discussed during the Initial Consultation

-Step by step plan to improve your child's sleep

-Guide to how much your baby ‘needs’ to sleep

-Specialist strategies for resolving sleep issues

-Suggested routine specific for your child

 

-Based on evidence supporting healthy brain development

-Tailored for your child, to address his/her individual sleep issues

-Age appropriate and manageable

Need help deciding?

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Are your friends also experiencing sleep problems? Book a Private Gentle Sleep Workshop

TESTIMONIALS

"It was like having you in our house even though we had an ocean between us. I felt you really listened and your suggestions made total sense. I understand how sleep works and nothing phases me now. Josie sleep improved in just a few days and she never regressed again." Deborah & Josie, 8m

"Working all day and breastfeeding all night was making me so unwell. Having you at the house to go over all our issues, and than overnight to put the sleep plan in action was so useful! I didn't want Jack to 'cry it out' and thanks to you I didn't have too.  We should have asked you over months ago!"

Laura, Jack's mother, 12month